Pan-Fried Mahi Mahi with Tomato Salsa

Pan-fried Mahi Mahi with tomato salsa is a harmonious fusion of ocean and earth, uniting the rich and delicate flavors of the sea with the zesty freshness of a homemade salsa. Mahi Mahi, also known as dolphin fish (though not related to dolphins), is a popular fish due to its firm, flavorful flesh and its adaptability to various cooking methods. Its mildly sweet flavor complements a vast array of seasonings and sauces, making it versatile and perfect for fusion dishes. When paired with a zesty tomato salsa, pan-fried Mahi Mahi transitions from a simple seafood dish to an exciting tropical-inspired culinary delight.

The tomato salsa, boasting of ripe tomatoes, finely diced onions, a touch of cilantro, and a splash of lime juice, offers a refreshing counterpoint. The acidity of the tomatoes, combined with the subtle heat from jalapeno peppers, cuts through the richness of the Mahi Mahi, creating a balance of flavors that is both invigorating and satisfying. Each bite starts with the crunch from the pan-fried fish, followed by the softness of its meaty core, and ends with the cool, tangy burst from the salsa.

Lay the pan-fried Mahi Mahi on a plate and spoon the tomato salsa generously over the top or serve on the side. The vibrant colors of the salsa against the golden-brown crust of the fish make for an appetizing sight. For a complete meal, serve with a side of coconut rice or roasted boniato. A cold glass of white wine, like a Sauvignon Blanc or a light beer, would be the perfect accompaniment.

Pan-fried Mahi Mahi with tomato salsa is more than just a combination of two recipes; it’s a harmonious fusion of flavors, temperatures, and textures. It’s simple enough for a weeknight dinner, yet impressive enough for guests. The dance of tropical sweetness, oceanic richness, and zesty freshness is sure to delight any palate.

Pan-Fried Mahi Mahi with Tomato Salsa

5.0 from 1 vote

Course: MainsCuisine: CaribbeanDifficulty: Easy

Servings

2

servings

Prep time

30

minutes

Cooking time

15

minutes

Total time

30

minutes

Pan-fried Mahi Mahi with tomato salsa is a harmonious fusion of ocean and earth, uniting the rich and delicate flavors of the sea with the zesty freshness of a homemade salsa.

Ingredients

• For the Pan-Fried Mahi Mahi

• 2 6-ounce mahi mahi fillets

• 1/4 cup all-purpose flour

• 1/2 tablespoon salt

• 1/2 tablespoon ground black pepper

• 1/2 tablespoon paprika

• 2 tablespoons extra virgin olive oil

• For the Tomato Salsa

• 4 ripe tomatoes, finely diced

• 1 small red onion, finely diced

• 1 jalapeno, finely diced

• 1 clove garlic, minced

• 1/4 cup cilantro, chopped

• 1 lime, juiced

• 1 teaspoon salt

• 1 teaspoon ground black pepper

Equipment

• Cast-iron skilletBuy here
• Chef’s knifeBuy here
• Mixing bowlsBuy here

Directions

• For the Tomato Salsa
• In a mixing bowl, combine the tomatoes, onion, jalapeño, garlic, and cilantro. If you’re using bell pepper, add it as well. Squeeze in the lime juice and sprinkle with salt and ground black pepper. Mix again.
• Give your salsa a taste. If you’d like more heat, consider adding another jalapeño or a pinch of crushed red pepper flakes. If it needs more brightness, add a bit more lime juice.
• Cover, and allow the salsa to sit for about 30 minutes in the refrigerator.
• For the Pan-Fried Mahi Mahi
• Rinse the mahi-mahi fillets and pat them dry with paper towels. Season both sides with salt, ground black pepper, and paprika.
• Place the flour in a shallow dish. Dredge each fillet in the flour, shaking off any excess.
• Heat the extra virgin olive oil in a large skillet over medium-high heat. Once hot, add the mahi-mahi fillets. Cook for about 4-5 minutes on each side, or until the fish is golden brown and flakes easily with a fork. Remove the fillets and set them aside on a plate.
• Serve each pan-fried mahi mahi fillet with a scoop of tomato salsa.