I love a liquid breakfast. It’s quick to make, easy to clean up, you can take it on the go, and it packs a load of important nutrients for the day ahead. I typically start my day with a smoothie for these reasons.
Granted, I’ve made more smoothies than I can remember, but this Tropical Fruit Smoothie (with Coconut, Orange, Mango, and Banana) has to be one of my best. It’s creamy, filling, and fruitful. It tastes like dessert, but it packs a nutritious punch. Vitamins and minerals galore can be found in oranges, mangoes, and bananas. Egg whites offer the best source of protein available. The coconut cream inflates the caloric value of this smoothie, but don’t let that fool you. Coconut cream is loaded with fat, but fat is a necessary part of our diets, and there’s no better time of day to consume it than first thing in the morning. Thus, just a little bit will go a long way in terms of flavor and nutrition in this Tropical Fruit Smoothie.
Upon taking your first sip, you’ll experience a harmonious combination of flavors. The creamy and subtly sweet coconut sets the base for the smoothie, creating a smooth and velvety texture. The sweet and tangy oranges provide a refreshing burst of citrus, adding brightness to the blend. The ripe mangoes contribute a tropical sweetness with hints of peach and pineapple, enhancing the overall flavor profile. The creamy banana adds a smooth and mellow undertone, bringing balance and creaminess to the mix. Together, the flavors create a tropical symphony in your mouth, offering a delightful combination of sweetness, tanginess, and creaminess.
A Coconut Orange Mango & Banana smoothie is a perfect choice for a hot summer day or whenever you crave a taste of the tropics. It provides a refreshing and invigorating experience, transporting you to a sunny beach destination. The combination of tropical fruits and the creamy coconut creates a satisfying and nourishing treat that can be enjoyed as a healthy snack or a delicious breakfast option.
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Tropical Fruit Smoothie (Coconut Orange Mango & Banana)
2
servings5
minutes5
minutes10
minutesCoconut cream, orange juice, frozen mangoes, fresh banana and egg whites combine to make a delicious and nutritious Tropical Fruit Smoothie
Ingredients
1/2 cup coconut cream
1/2 cup orange juice
4 large egg whites
2 whole bananas
1 cup frozen mango
1 teaspoon vanilla extract
Equipment
Powerful blenderGet one here!
Directions
- Combine all ingredients into a blender.
- Blend on medium speed for 30 seconds, until well combined.
- Pour into a glass and enjoy!