Resources

ABOUT
ABOUT HE COOKS.®

PRESS
Pull Up a Seat

Get the latest recipes and travel guides delivered to your inbox.
ALL RECIPES
BY COURSE

Mains

Sides

Beverages

Desserts

Snacks

ALL RECIPES
BY CUISINE

Fusion

New American

Mexican

Asian

Mediterranean

ALL CUISINES
FEATURED RECIPE

Cast-Iron Seared London Broil with Red Wine Reduction and Dijon-Shallot Barley
PALATE PASSPORT®
DESTINATIONS

Amsterdam

Barcelona

Copenhagen

Mexico City

New York City

Vancouver

ALL DESTINATIONS
LATEST RELEASE

Eating & Drinking Lyon | Palate Passport®

Watch on YouTube
SUSTAINABILITY
Sustainability is a technical habit. In the HE COOKS® kitchen, we transform kitchen trimmings into concentrated, high-value foundations for professional-grade results.
Zero Waste Vegetable Broth

Zero Waste Strawberry Shrub

It takes a village.

Below are various positive mental health related resources that I've used and found helpful.

BOOKS

PODACSTS

Being Well with Forrest Hanson and Dr. Rick Hanson

The Science of Happiness by PRX and Greater Good Science Center

Life Kit by NPR

The Mental Matchup by Morgan’s Message

FIND NEARBY HELP

Below are some of my favorite food blogs and websites.

WEBSITES

img:is([sizes=auto i]){contain-intrinsic-size:3000px 1500px}.wp-block-wpzoom-recipe-card-block-recipe-card ul.wpzoom-rating-stars>li.wpz-star-icon,.wpzoom-rcb-comment-rating-form .wpzoom-rcb-comment-rating-stars label span.wpz-star-icon,.wpzoom-rcb-comment-rating .wpzoom-rcb-comment-rating-stars span.wpz-star-icon,ul.wpzoom-rating-stars > li.wpz-star-icon{color:#f2a123}.wp-block-wpzoom-recipe-card-block-recipe-card .recipe-card-cta-instagram .cta-text-subtitle{color:#7c848a}.wp-block-wpzoom-recipe-card-block-recipe-card .recipe-card-cta-instagram .cta-brand-icon svg path{fill:#427898 !important}.wp-block-wpzoom-recipe-card-block-recipe-card .recipe-card-cta-pinterest .cta-text-subtitle{color:#7c848a}.wp-block-wpzoom-recipe-card-block-recipe-card .recipe-card-cta-pinterest .cta-brand-icon svg{color:#c62122}.wp-block-wpzoom-recipe-card-block-recipe-card .recipe-card-cta-facebook .cta-text-subtitle{color:#7c848a}.wp-block-wpzoom-recipe-card-block-recipe-card .recipe-card-cta-facebook .cta-brand-icon svg{color:#1877f2}.wp-block-wpzoom-recipe-card-block-recipe-card .ingredient-add-to-cart-wrapper .woocommerce-add-to-cart,.wp-block-wpzoom-recipe-card-block-recipe-card .ingredient-add-to-cart-wrapper .single_add_to_cart_button,.wp-block-wpzoom-recipe-card-block-recipe-card .ingredient-add-to-cart-wrapper .wc-forward,.wp-block-wpzoom-recipe-card-block-recipe-card .ingredient-add-to-cart-wrapper a.button,.wp-block-wpzoom-recipe-card-block-recipe-card .ingredient-add-to-cart-wrapper input[type="submit"],.wp-block-wpzoom-recipe-card-block-recipe-card .ingredients-add-all-to-cart .add-all-to-cart-button{background-color:#289283 !important;border-color:#289283}.wp-block-wpzoom-recipe-card-block-recipe-card .ingredients-add-all-to-cart .view-cart-button{border-color:#289283;color:#289283}.wp-block-wpzoom-recipe-card-block-recipe-card .ingredient-add-to-cart-wrapper .woocommerce-ingredient-add-to-cart a.add_to_cart_button.added{background:#fff !important;border-color:#289283;color:#289283}.wp-block-wpzoom-recipe-card-block-recipe-card .ingredient-product-details .product-details-icon,.wp-block-wpzoom-recipe-card-block-recipe-card .ingredient-add-to-cart-wrapper .woocommerce-ingredient-add-to-cart a.add_to_cart_button.added:hover{color:#289283 !important}.wp-block-wpzoom-recipe-card-block-recipe-card .ingredient-add-to-cart-wrapper .woocommerce-add-to-cart:hover,.wp-block-wpzoom-recipe-card-block-recipe-card .ingredient-add-to-cart-wrapper .single_add_to_cart_button:hover,.wp-block-wpzoom-recipe-card-block-recipe-card .ingredient-add-to-cart-wrapper .wc-forward:hover,.wp-block-wpzoom-recipe-card-block-recipe-card .ingredient-add-to-cart-wrapper a.button:hover,.wp-block-wpzoom-recipe-card-block-recipe-card .ingredient-add-to-cart-wrapper input[type="submit"]:hover,.wp-block-wpzoom-recipe-card-block-recipe-card .ingredients-add-all-to-cart .add-all-to-cart-button:hover,.wp-block-wpzoom-recipe-card-block-recipe-card .ingredients-add-all-to-cart .view-cart-button:hover{border-color:#248376 !important}.wp-block-wpzoom-recipe-card-block-recipe-card .ingredients-add-all-to-cart .view-cart-button:hover{background:#289283}.navbar-brand-wpz .tagline{display:none;font-family:"Lato",sans-serif;text-transform:none}.sb-search{display:none}a:hover{color:#427898}div.wpforms-container-full .wpforms-form input[type=submit],div.wpforms-container-full .wpforms-form button[type=submit],div.wpforms-container-full .wpforms-form .wpforms-page-button,input[type=button],input[type=reset],input[type=submit],.wpz_about_button,.readmore_button a{background-color:#427898;color:#fff}div.wpforms-container-full .wpforms-form input[type=submit]:hover,div.wpforms-container-full .wpforms-form button[type=submit]:hover,div.wpforms-container-full .wpforms-form .wpforms-page-button:hover,button:hover,input[type=button]:hover,input[type=reset]:hover,input[type=submit]:hover,.wpz_about_button:hover,.readmore_button a:hover{background:#a2b9cd}.site-header,.main-navbar.headroom--not-top{background:#427898}.top-navbar .inner-wrap{border-color:#fff}.navbar-brand-wpz a{color:#427898}.navbar-brand-wpz a:hover{color:#dce7f1}.logo_wrapper_main .sb-search .sb-icon-search{color:#fff}.logo_wrapper_main .sb-search .sb-icon-search:hover{color:#dce7f1}.logo_wrapper_main .slicknav_menu .slicknav_btn .slicknav_icon .slicknav_icon-bar,.logo_wrapper_main .navbar-header-main .slicknav_btn .slicknav_icon .slicknav_icon-bar{background:#fff}.logo_wrapper_main .slicknav_menu .slicknav_btn:hover .slicknav_icon .slicknav_icon-bar,.logo_wrapper_main .slicknav_menu .slicknav_btn:active .slicknav_icon .slicknav_icon-bar,.logo_wrapper_main .navbar-header-main .slicknav_btn:hover .slicknav_icon .slicknav_icon-bar,.logo_wrapper_main .navbar-header-main .slicknav_btn:active .slicknav_icon .slicknav_icon-bar{background:#dce7f1}.slicknav_nav{background:#427898}.main-navbar .navbar-wpz > li > a{color:#fff}.main-navbar .navbar-wpz > li > a:hover{color:#a2b9cd;border-color:#a2b9cd}.main-navbar .navbar-wpz > .current-menu-item > a,.main-navbar .navbar-wpz > .current_page_item > a,.main-navbar .navbar-wpz > .current-menu-parent > a{color:#a2b9cd;border-color:#a2b9cd}.slider-wrap{background:#fff}.entry-title a{color:#427898}.entry-title a:hover{color:#427898}.recent-posts .type-page .cat-links a,.recent-posts .post .cat-links a{color:#636363}.recent-posts .type-page .cat-links a:hover,.recent-posts .post .cat-links a:hover{color:#999}.post-grid-meta .other-meta .meta-field_time,.post-grid-meta .other-meta .meta-field_difficulty,.post-grid-meta .post-date{color:#636363}.entry-meta a,.post-grid-meta a{color:#636363}.entry-meta a:hover,.post-grid-meta a:hover{color:#427898}.single .entry-meta a:hover,.single .post-grid-meta a:hover{color:#427898}.entry-content a{color:#427898}.widget .title{color:#427898}#sidebar .widget fieldset{border-color:#9e9e9e}.site-footer,.site-info{color:#eaeaea}.site-footer{background-color:#427898}.footer-widgets,.site-info{border-color:#eaeaea}.site-footer .footer-logo-wrap a{color:#eaeaea}.site-footer .footer-logo-wrap a:hover{color:#a2b9cb}.navbar-brand-wpz h2{font-family:"League Spartan",sans-serif}.main-navbar a{font-family:"League Spartan",sans-serif;font-size:17px;font-weight:700;text-transform:uppercase}.slicknav_nav a{font-family:"League Spartan",sans-serif;font-size:24px;font-weight:600}.widget h3.title{font-family:"League Spartan",sans-serif;font-weight:700}.recent-posts .type-page .entry-title,.recent-posts .post .entry-title{font-family:"League Spartan",sans-serif;font-weight:700;text-transform:capitalize}.recent-posts .type-page .entry-content p,.recent-posts .post .entry-content p{font-family:"Lato",sans-serif}.single h1.entry-title{font-family:"League Spartan",sans-serif;font-weight:700}.single .entry-content,.page .entry-content{font-family:"Lato",sans-serif}.page h1.entry-title{font-family:"League Spartan",sans-serif;font-weight:normal}.site-footer .footer-logo-wrap .navbar-brand-wpz h3{font-family:"League Spartan",sans-serif}.site-footer .footer-menu a{font-family:"Inter",sans-serif}@media screen and (min-width: 769px){.navbar-brand-wpz h2{font-size:30px}.navbar-brand-wpz .tagline{font-size:14px}.widget h3.title{font-size:20px}.recent-posts .type-page .entry-title,.recent-posts .post .entry-title{font-size:24px}.recent-posts .type-page .entry-content p,.recent-posts .post .entry-content p{font-size:17px}.single h1.entry-title{font-size:42px}.single .entry-content,.page .entry-content{font-size:17px}.page h1.entry-title{font-size:34px}.site-footer .footer-logo-wrap .navbar-brand-wpz h3{font-size:30px}.site-footer .footer-menu a{font-size:16px}}.e-con.e-parent:nth-of-type(n+4):not(.e-lazyloaded):not(.e-no-lazyload),.e-con.e-parent:nth-of-type(n+4):not(.e-lazyloaded):not(.e-no-lazyload) *{background-image:none !important}@media screen and (max-height: 1024px){.e-con.e-parent:nth-of-type(n+3):not(.e-lazyloaded):not(.e-no-lazyload),.e-con.e-parent:nth-of-type(n+3):not(.e-lazyloaded):not(.e-no-lazyload) *{background-image:none !important}.e-con.e-parent:nth-of-type(n+3):not(.e-lazyloaded):not(.e-no-lazyload).nitro-lazy,.e-con.e-parent:nth-of-type(n+3):not(.e-lazyloaded):not(.e-no-lazyload) *.nitro-lazy{background-image:none !important}}@media screen and (max-height: 640px){.e-con.e-parent:nth-of-type(n+2):not(.e-lazyloaded):not(.e-no-lazyload).nitro-lazy{background-image:none !important}}.e-con.e-parent:nth-of-type(n+4):not(.e-lazyloaded):not(.e-no-lazyload).nitro-lazy,.e-con.e-parent:nth-of-type(n+4):not(.e-lazyloaded):not(.e-no-lazyload) *.nitro-lazy{background-image:none !important}.slider-wrap video{transform:translate(-50%,-44%) !important}#media_image-3 img{filter:brightness(0) invert(1);width:235px}.site-info{padding:20px 0px}.cookbook-slider-title h3{color:#666 !important}.designed-by,#footer-copy .wpzoom,#footer .wpzoom,.site-info .designed-by,.site-info p.right,.footer-info .designed,.site-info .copyright span:nth-child(2){display:none}.cookbook-slider-prevnext-number,.cookbook-slider-prevnext-prev,.cookbook-slider-prevnext-next{color:#427898 !important}.popular-recipes .wpz-grid .post-categories a{color:#666 !important}.popular-recipes-title h2{color:#666 !important}.post-categories a{color:#666 !important}.section-title{color:#427898}.widget .tabbernav .tabberactive a{color:#427898}.widget .tabbernav .tabberactive a:hover,.widget .tabbernav li:not(.tabberactive) a:hover{color:#a2b9cb}.widget .tabbernav li a{color:#427898}.slicknav_nav a{color:#fff}.slicknav_nav{background:#427898}.footer-widgets .widget .title{color:#fff}.footer-widgets .wp-block-categories a{color:#fff}.footer-widgets .wp-block-categories a:hover{color:#fff}.wpzoom-recipe-snippet-button.wp-block-wpzoom-recipe-card-block-jump-to-recipe{color:#fff;background-color:#427898}.wpzoom-recipe-snippet-button.wp-block-wpzoom-recipe-card-block-jump-to-recipe:hover{color:#fff;background-color:#a2b9cd}a#load-more{color:#fff;border:1px solid #427898;background:#427898}a#load-more:hover{color:#427898;border:1px solid #427898;background:#fff}.wpz_breadcrumbs span,.wpz_breadcrumbs a,.wpz_breadcrumbs .separator{color:#000;opacity:1}.page-numbers,span.current{background-color:#427898 !important;color:#fff !important}.page-numbers:hover,span.current:hover{background-color:#a2b9cd !important;color:#fff !important}.full-width-container{width:100vw;overflow:hidden;background-color:#eaeaea;border:2px solid #427998;padding:10px 0;position:relative;left:50%;transform:translateX(-50%)}.scrolling-text{display:flex;width:200%;animation:scrolling-text 30s linear infinite}.scrolling-text-content{display:flex;font-family:"Helvetica Neue",Helvetica,Arial,sans-serif;font-size:24px;font-weight:bold;color:#427998;white-space:nowrap}@keyframes scrolling-text{0%{transform:translateX(0%)}100%{transform:translateX(-50%)}}.site-footer .footer-logo-wrap a,.site-footer,.site-info{color:#fff}.cookbook-index-search .facetwp-facet-search,.cookbook-index-search .facetwp-facet{margin-bottom:0px !important}.cookbook-index-search .facetwp-facet input.facetwp-search{min-width:100% !important}.cookbook-index-search .facetwp-input-wrap{width:100%}.filter-wrapper{width:100%;align-items:stretch;grid-template-columns:repeat(3,minmax(200px,1fr));grid-column-gap:20px;grid-row-gap:20px;display:grid;margin-top:20px}.cookbook-index-search .facetwp-dropdown,.cookbook-index-search select{width:100%;border:1px solid #d3ced2;padding:8px;border-radius:5px}.filter-col label{color:#3e3e3e;text-transform:uppercase;font-weight:600 !important}.facetwp-type-reset a{text-decoration:underline;font-weight:700}.recipe-filter-toggle{display:none}.cus-pagination{width:100%;align-items:center;display:flex;justify-content:center;margin-top:40px}.cus-pagination .facetwp-pager a{padding:5px 15px;font-size:16px;background:#fff;margin:0px 2px;border-radius:8px;color:#000;margin-top:10px;border:1px solid #cdcdcd}.cus-pagination .facetwp-pager .active{color:rgba(255,255,255,1);border:1px solid #427898;background:#427898}.cookbook-index-search{background:#a2b9cd}.recipe-tabs .tab-link{opacity:.5;margin-bottom:20px}.recipe-tabs .active{opacity:1 !important}.viewmore{width:100%;text-align:center}.facetwp-type-fselect .fs-wrap{width:100%}.facetwp-type-fselect .fs-label-wrap{width:100% !important;border:1px solid #d3ced2;padding:5px;border-radius:5px}.category-wrapper{display:flex;width:100%;align-items:center;justify-content:center;gap:30px}.category-col{text-align:center;width:25%}.category-col .cat-img{transition-duration:.4s;border-style:solid;border-width:1px 1px 1px 1px;border-color:rgba(0,0,0,.12);border-radius:100%;box-shadow:0px 0px 10px 0px rgba(0,0,0,.11);width:250px;height:250px;object-fit:cover;margin-bottom:20px}.category-col .cat-img:hover{transform:rotate(8deg)}.cat-tile{font-size:18px;font-weight:600;color:#000;line-height:1}.cat-count{display:flex;align-items:center;justify-content:center;gap:6px;color:#000;margin-top:12px;line-height:1}.custom-list-spacing li{margin-bottom:15px;line-height:1.6}.custom-list-spacing{padding-left:0px}.palate-col{background:#fff;box-shadow:0 1px 5px 0 #427898;border-radius:5px}.palate-col img{border-top-left-radius:5px;border-top-right-radius:5px}.palate-col-body{padding:20px 20px;text-align:center}.palate-btn{padding:12px 24px;background:#407898;color:#fff;font-size:15px;border-radius:3px;display:inline-block;line-height:1;fill:#fff;text-align:center;transition:all .3s;margin-top:10px}.palate-btn:hover{color:#fff}.palate-videos{text-align:center}.all-episodes a{width:40% !important;padding:18px}.new-sec-heading h2:before{position:absolute;bottom:20px;width:24%;left:68%;margin-left:-30%;height:2px;content:"";background-color:#427898;z-index:4}.grey-heading h2:after{background-color:#eaeaea !important}.map-btn{padding:10px !important}.new-sec-heading h2:after{position:absolute;width:40px;height:40px;left:50%;margin-left:-20px;bottom:0px;content:"";background-image:url("https://cdn-ilbgfpb.nitrocdn.com/dkiYmMgqRIfgDjRdIpQtJScPoNCdWzTY/assets/images/optimized/rev-e0b6523/hecoooks-media.nyc3.digitaloceanspaces.com/wp-content/uploads/2024/10/19153329/location.png");background-size:contain;background-repeat:no-repeat;background-position:center;z-index:5;background-color:#fff}.partner-sec .owl-stage{display:flex;align-items:center;justify-content:center;animation:logoScroll 20s linear infinite;white-space:nowrap}@keyframes logoScroll{0%{transform:translateX(0)}100%{transform:translateX(-50%)}}ol{margin-bottom:1.5em}.entry-content a,.elementor-widget-text-editor a{font-weight:bold;text-decoration:none}.single-post .entry-content a,.page .entry-content a{font-weight:bold;text-decoration:none}h1{font-size:3rem;margin-bottom:1.2rem}.post_author{display:none !important}.wpgmza_markerbox{max-width:90vw !important;max-height:70vh;overflow-y:auto;padding:12px;box-sizing:border-box;border-radius:10px;background-color:#fff}.wpgmza_markerbox img{max-width:100% !important;height:auto !important;border-radius:8px;display:block;margin:0 auto 12px}.widget.popular-recipes small,.list_wrapper small,ol.popular-recipes li small{display:none !important}.wp-block-wpzoom-recipe-card-block-recipe-card .ingredient-item.ticked .ingredient-item-name{text-decoration-color:#427898 !important}.wp-block-wpzoom-recipe-card-block-recipe-card .ingredients-list .ingredient-item.ticked .tick-circle{border-color:#427898 !important;background-color:#427898 !important}.wp-block-wpzoom-recipe-card-block-recipe-card .ingredients-list .ingredient-item.ticked .tick-circle::after{border-color:#fff !important}.facetwp-template{display:grid !important;grid-template-columns:repeat(auto-fill,minmax(320px,1fr)) !important;gap:40px !important;margin-top:50px !important}.recipe-image-wrap{overflow:hidden;position:relative;background:#fff;border-radius:8px}.recipe-image-wrap img{display:block;width:100%;aspect-ratio:4/5;object-fit:cover;transition:transform .6s cubic-bezier(.25,1,.5,1)}.recipe-card-modular:hover .recipe-image-wrap img{transform:scale(1.05)}.recipe-name{font-family:"League Spartan",sans-serif !important;text-transform:none !important;color:#2b2b2b !important;font-size:20px !important;font-weight:700 !important;line-height:1.3 !important;letter-spacing:normal !important;margin-top:20px;text-align:left}.main-navbar ul.sub-menu{background-color:#fff !important;border-top:4px solid #a2b9cd !important;box-shadow:0 10px 30px rgba(0,0,0,.15) !important;border-radius:0 0 8px 8px !important;padding:10px 0 !important}.main-navbar ul.sub-menu li a,.main-navbar ul.sub-menu li.current-menu-item a{background-color:transparent !important;color:#427898 !important;font-weight:600 !important;padding:12px 25px !important;display:block !important;border:none !important;text-shadow:none !important}.main-navbar ul.sub-menu li a:hover,.main-navbar ul.sub-menu li.current-menu-item a:hover{background-color:#a2b9cd !important;color:#fff !important;padding-left:30px !important}.main-navbar ul.sub-menu li a{font-family:"League Spartan",sans-serif !important;font-weight:700 !important;text-transform:uppercase !important;letter-spacing:.05em !important}.main-navbar ul.sub-menu li:last-child a[href*="recipe-index"]{border-top:1px solid #eaeaea !important;margin-top:5px !important;padding-top:15px !important;color:#455560 !important;font-size:16px !important}.main-navbar ul.sub-menu li:last-child a[href*="recipe-index"]:hover{color:#fff !important;background-color:#427898 !important}.main-navbar ul.sub-menu li:last-child a[href*="palate-passport"]{border-top:1px solid #eaeaea !important;margin-top:5px !important;padding-top:15px !important;color:#455560 !important;font-size:16px !important;opacity:1 !important}.main-navbar ul.sub-menu li:last-child a[href*="palate-passport"]:hover{color:#fff !important;background-color:#427898 !important;padding-left:30px !important}.story-feature-card{border-radius:20px;overflow:hidden;box-shadow:0 10px 30px rgba(0,0,0,.15);border:1px solid rgba(255,255,255,.1)}.story-feature-card .web-stories-list__story,.story-feature-card amp-story-player,.story-feature-card .wp-block-web-stories__story{border-radius:12px !important;box-shadow:0 15px 35px rgba(0,0,0,.3) !important;border:4px solid white !important;transform:scale(.98);transition:all .3s ease-in-out}.story-feature-card:hover amp-story-player,.story-feature-card:hover .web-stories-list__story{transform:scale(1) translateY(-5px);box-shadow:0 25px 50px rgba(0,0,0,.4) !important}.he-header-search{transition:box-shadow .3s ease,transform .3s ease}.he-header-search:focus-within{box-shadow:0 4px 15px rgba(0,0,0,.1),0 0 0 3px rgba(255,255,255,.3)}.he-header-search button{cursor:pointer}.he-header-search button:hover{color:#4a7a96}.he-header-search input::placeholder{color:#888;font-weight:400}.wp-block-group{box-sizing:border-box}:where(.wp-block-group.wp-block-group-is-layout-constrained){position:relative}:where(.wp-block-group.has-background){padding:1.25em 2.375em}.wp-site-blocks > .alignleft{float:left;margin-right:2em}.wp-site-blocks > .alignright{float:right;margin-left:2em}.wp-site-blocks > .aligncenter{justify-content:center;margin-left:auto;margin-right:auto}:where(.wp-site-blocks) > *{margin-block-start:24px;margin-block-end:0}:root :where(.is-layout-flow) > :first-child{margin-block-start:0}:root :where(.is-layout-flow) > :last-child{margin-block-end:0}:root :where(.is-layout-flow) > *{margin-block-start:24px;margin-block-end:0}:root :where(.is-layout-constrained) > :first-child{margin-block-start:0}:root :where(.is-layout-constrained) > :last-child{margin-block-end:0}:root :where(.is-layout-constrained) > *{margin-block-start:24px;margin-block-end:0}:root :where(.is-layout-flex){gap:24px}:root :where(.is-layout-grid){gap:24px}.is-layout-flow > .alignleft{float:left;margin-inline-start:0;margin-inline-end:2em}.is-layout-flow > .alignright{float:right;margin-inline-start:2em;margin-inline-end:0}.is-layout-flow > .aligncenter{margin-left:auto !important;margin-right:auto !important}.is-layout-constrained > .alignleft{float:left;margin-inline-start:0;margin-inline-end:2em}.is-layout-constrained > .alignright{float:right;margin-inline-start:2em;margin-inline-end:0}.is-layout-constrained > .aligncenter{margin-left:auto !important;margin-right:auto !important}.is-layout-constrained > .alignwide{max-width:var(--wp--style--global--wide-size)}body .is-layout-flex{display:flex}.is-layout-flex{flex-wrap:wrap;align-items:center}.is-layout-flex > :is(*, div){margin:0}body .is-layout-grid{display:grid}.is-layout-grid > :is(*, div){margin:0}:root :where(.wp-element-button, .wp-block-button__link){background-color:#32373c;border-width:0;color:#fff;font-family:inherit;font-size:inherit;font-style:inherit;font-weight:inherit;letter-spacing:inherit;line-height:inherit;padding-top:calc(.667em + 2px);padding-right:calc(1.333em + 2px);padding-bottom:calc(.667em + 2px);padding-left:calc(1.333em + 2px);text-decoration:none;text-transform:inherit}.has-black-color{color:var(--wp--preset--color--black) !important}.has-cyan-bluish-gray-color{color:var(--wp--preset--color--cyan-bluish-gray) !important}.has-white-color{color:var(--wp--preset--color--white) !important}.has-pale-pink-color{color:var(--wp--preset--color--pale-pink) !important}.has-vivid-red-color{color:var(--wp--preset--color--vivid-red) !important}.has-luminous-vivid-orange-color{color:var(--wp--preset--color--luminous-vivid-orange) !important}.has-luminous-vivid-amber-color{color:var(--wp--preset--color--luminous-vivid-amber) !important}.has-light-green-cyan-color{color:var(--wp--preset--color--light-green-cyan) !important}.has-vivid-green-cyan-color{color:var(--wp--preset--color--vivid-green-cyan) !important}.has-pale-cyan-blue-color{color:var(--wp--preset--color--pale-cyan-blue) !important}.has-vivid-cyan-blue-color{color:var(--wp--preset--color--vivid-cyan-blue) !important}.has-vivid-purple-color{color:var(--wp--preset--color--vivid-purple) !important}.has-black-background-color{background-color:var(--wp--preset--color--black) !important}.has-cyan-bluish-gray-background-color{background-color:var(--wp--preset--color--cyan-bluish-gray) !important}.has-white-background-color{background-color:var(--wp--preset--color--white) !important}.has-pale-pink-background-color{background-color:var(--wp--preset--color--pale-pink) !important}.has-vivid-red-background-color{background-color:var(--wp--preset--color--vivid-red) !important}.has-luminous-vivid-orange-background-color{background-color:var(--wp--preset--color--luminous-vivid-orange) !important}.has-luminous-vivid-amber-background-color{background-color:var(--wp--preset--color--luminous-vivid-amber) !important}.has-light-green-cyan-background-color{background-color:var(--wp--preset--color--light-green-cyan) !important}.has-vivid-green-cyan-background-color{background-color:var(--wp--preset--color--vivid-green-cyan) !important}.has-pale-cyan-blue-background-color{background-color:var(--wp--preset--color--pale-cyan-blue) !important}.has-vivid-cyan-blue-background-color{background-color:var(--wp--preset--color--vivid-cyan-blue) !important}.has-vivid-purple-background-color{background-color:var(--wp--preset--color--vivid-purple) !important}.has-black-border-color{border-color:var(--wp--preset--color--black) !important}.has-cyan-bluish-gray-border-color{border-color:var(--wp--preset--color--cyan-bluish-gray) !important}.has-white-border-color{border-color:var(--wp--preset--color--white) !important}.has-pale-pink-border-color{border-color:var(--wp--preset--color--pale-pink) !important}.has-vivid-red-border-color{border-color:var(--wp--preset--color--vivid-red) !important}.has-luminous-vivid-orange-border-color{border-color:var(--wp--preset--color--luminous-vivid-orange) !important}.has-luminous-vivid-amber-border-color{border-color:var(--wp--preset--color--luminous-vivid-amber) !important}.has-light-green-cyan-border-color{border-color:var(--wp--preset--color--light-green-cyan) !important}.has-vivid-green-cyan-border-color{border-color:var(--wp--preset--color--vivid-green-cyan) !important}.has-pale-cyan-blue-border-color{border-color:var(--wp--preset--color--pale-cyan-blue) !important}.has-vivid-cyan-blue-border-color{border-color:var(--wp--preset--color--vivid-cyan-blue) !important}.has-vivid-purple-border-color{border-color:var(--wp--preset--color--vivid-purple) !important}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background:var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background:var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background:var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important}.has-cool-to-warm-spectrum-gradient-background{background:var(--wp--preset--gradient--cool-to-warm-spectrum) !important}.has-blush-light-purple-gradient-background{background:var(--wp--preset--gradient--blush-light-purple) !important}.has-blush-bordeaux-gradient-background{background:var(--wp--preset--gradient--blush-bordeaux) !important}.has-luminous-dusk-gradient-background{background:var(--wp--preset--gradient--luminous-dusk) !important}.has-pale-ocean-gradient-background{background:var(--wp--preset--gradient--pale-ocean) !important}.has-electric-grass-gradient-background{background:var(--wp--preset--gradient--electric-grass) !important}.has-midnight-gradient-background{background:var(--wp--preset--gradient--midnight) !important}.has-small-font-size{font-size:var(--wp--preset--font-size--small) !important}.has-medium-font-size{font-size:var(--wp--preset--font-size--medium) !important}.has-large-font-size{font-size:var(--wp--preset--font-size--large) !important}.has-x-large-font-size{font-size:var(--wp--preset--font-size--x-large) !important}.has-inter-font-family{font-family:var(--wp--preset--font-family--inter) !important}

Pull Up a Seat

BY COURSE

BY CUISINE

FEATURED RECIPE

Cast-Iron Seared London Broil with Red Wine Reduction and Dijon-Shallot Barley

DESTINATIONS

LATEST RELEASE

Eating & Drinking Lyon | Palate Passport®

It takes a village.

Below are various positive mental health related resources that I've used and found helpful.

BOOKS

PODACSTS

FIND NEARBY HELP

WEBSITES