Home Sides Garlic and Red Pepper Flake Sautéed Broccolini
Garlic and Red Pepper Flake Sautéed Broccolini served on a plate, featuring tender broccolini sautéed with fragrant garlic and a hint of heat from red pepper flakes, creating a simple yet flavorful side dish
20 minutes Easy

Garlic and Red Pepper Flake Sautéed Broccolini

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In the culinary dance of flavors and textures, behold the elegant simplicity of Garlic and Red Pepper Flake Sautéed Broccolini. Our journey begins with the broccolini, tender yet vibrant, blanched to perfection to preserve its verdant essence. Next, we embark on the sautéing odyssey, as minced garlic and red pepper flakes bathe in extra virgin olive oil, infusing the kitchen with their aromatic allure.

As broccolini joins the skillet, it embraces the warmth, gently surrendering to the tender caress of the sauté. Each verdant spear emerges adorned in a delicate robe of garlic and red pepper flakes, a testament to the harmonious fusion of flavors.


Fresh Ingredients for Garlic and Red Pepper Flake Sautéed Broccolini
Ingredients for Garlic and Red Pepper Flake Sautéed Broccolini

What is broccolini?

Broccolini is a hybrid vegetable, a cross between broccoli and Chinese broccoli, also known as gai lan. It features thin, tender stalks topped with small florets, resembling broccoli but with longer, slender stems and smaller heads. Broccolini has a sweeter, milder flavor compared to traditional broccoli and is often enjoyed sautéed, steamed, roasted, or grilled as a side dish or incorporated into various recipes.


With a sprinkle of salt and ground black pepper, the broccolini finds equilibrium, its essence elevated by the symphony of seasonings. A squeeze of fresh lemon juice adds a bright crescendo, a final flourish that awakens the senses and tantalizes the palate.

But the journey does not end there. A shower of grated Parmesan cheese bestows a touch of decadence, transforming this humble side dish into elegance.

As the sautéed broccolini is delicately arranged upon the serving dish, it beckons with an irresistible allure, a testament to the artistry of simplicity. With each forkful, savor the tender crispness of broccolini, the subtle heat of red pepper flakes, and the comforting embrace of garlic. This dish is more than a side; it is a celebration of the culinary craft, a symphony of flavors that dances upon the palate, leaving an indelible impression of delight and satisfaction.

Garlic and Red Pepper Flake Sautéed Broccolini

Recipe by Kyle Taylor
5.0 from 1 vote
Course: SidesCuisine: New AmericanDifficulty: Easy
Servings

4

servings
Prep time

5

minutes
Cooking time

15

minutes
Total time

20

minutes

Enjoy the perfect balance of crisp-tender broccolini, infused with aromatic garlic and red pepper flakes, finished with a zesty splash of lemon juice and a sprinkle of Parmesan cheese.

Ingredients

  • 1 bunch of broccolini, trimmed

  • 2 tablespoons extra virgin olive oil

  • 3 cloves of garlic, minced

  • 1 teaspoon red pepper flakes

  • 1 lemon, cut into wedges

  • for garnish, grated Parmesan cheese

  • to taste, salt and ground black pepper

Directions

  • Blanch the Broccolini:
    Bring a pot of salted water to a boil. Blanch the broccolini in the boiling water for about 3 minutes, then immediately transfer them to a bowl of ice water to stop the cooking process. Drain and pat dry with paper towels.
  • Sauté Garlic and Red Pepper Flakes:
    Heat the extra virgin olive oil in a large skillet over medium heat. Add the minced garlic and red pepper flakes to the skillet, and sauté for about 1 minute, until the garlic becomes fragrant and lightly golden.
  • Sauté the Broccolini:
    Add the blanched broccolini to the skillet. Sauté for 3-5 minutes, stirring occasionally, until the Sauté is tender but still crisp.
  • Season, Garnish and Serve:
    Season the broccolini with salt and ground black pepper to taste. Stir well to combine, making sure the garlic and red pepper flakes are evenly distributed. Squeeze some fresh lemon juice over the broccolini, for a bright finish. Garnish with grated Parmesan cheese.

    Remove the skillet from the heat and transfer the sautéed broccolini to a serving dish. Serve immediately as a delicious side dish alongside your favorite main course.

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