Mangosteen Smoothie

Mangosteens are truly a remarkable fruit, cherished for their delightful taste, intriguing appearance, and potential health benefits. Also known as the “queen of fruits”, these exquisite tropical fruits originate from Southeast Asia.

The outer shell of a mangosteen is thick and dark purple. It has a smooth and glossy texture that adds to its allure. Inside is a true delight. The fruit inside is divided into several juicy segments, typically ranging from four to eight. Each segment is encased in a thin, white, edible rind that is delicately soft and slightly chewy. The segments are often described as resembling small garlic cloves or mini lychee fruits.

The flavor is complex, combining notes of tropical sweetness with a hint of tanginess. Some describe it as a blend of peach, strawberry, and citrus, with a touch of floral undertones.

Harvesting mangosteens can be a labor-intensive process, as the fruit is delicate and must be handled with care. Due to their perishable nature, fresh mangosteens are not widely available in many parts of the world.

Mangosteens are typically consumed raw, and on their own. They can be a fun addition to sauces, marinades, juices, and smoothies if you are adventurous enough.

Below is a simple, intriguing, and delicious smoothie recipe featuring exotic mangosteen fruit. The addition of coconut milk and banana help transport you to a tropical world far far away, with each sip.

Mangosteen Smoothie

5 from 1 vote

Course: Smoothies / JuicesCuisine: AmericanDifficulty: Easy

Servings

1

servings

Prep time

10

minutes

Cooking time

0

minutes

Total time

10

minutes

You’re invited to savor the essence of the tropics in this mangosteen smoothie, a luscious and refreshing beverage that showcases the unique flavor of the mangosteen fruit.

Ingredients

• 3 ripe 3 mangosteens

• 1 ripe 1 banana

• 1 cup 1 coconut milk

• 2 separated 2 egg whites

• 1 tablespoon 1 honey

• 1/2 cup 1/2 ice (optional)

Directions

• Begin by preparing the mangosteen. Cut a small “X” shape on the bottom of the mangosteen, just enough to penetrate the skin. Gently peel the skin away, revealing the juicy segments. Remove the segments from the fruit, discarding any seeds or tough membranes.
• In a blender, combine the mangosteen segments, banana, coconut milk, honey, and ice cubes (if desired).
• Blend the mixture on high speed until smooth and creamy.
• Serve immediately and enjoy!