Caribbean Creamed Plantains is a rich, tropical-inspired dish that combines the natural sweetness of ripe yellow plantains with the creamy, aromatic flavors of coconut milk, ginger, garlic, and lime. This dish offers a perfect blend of savory and sweet, making it an ideal accompaniment to various Caribbean-inspired meals or a flavorful side dish that stands on its own.
Ripe yellow plantains bring a natural sweetness and soft texture when cooked. Once boiled, the plantains are combined with aromatics – ginger, garlic, and green onions – sautéed in butter. The butter adds richness, while the ginger and garlic add warmth and a slight bite. Green onions contribute a fresh, mild flavor that rounds out the dish’s profile.
The next element that makes this dish shine is the addition of coconut milk. Coconut milk is a common ingredient in Caribbean and vegan cooking, known for its creamy texture and subtle sweetness. Combined with the plantains, it creates a silky, luxurious consistency that complements the dish’s natural sweetness and balances out the sharpness of the aromatics. Freshly squeezed lime juice is blended into the mixture, adding a citrusy zing that cuts through the creaminess and elevates the tropical essence of the dish.
Whipping the plantains using an electric beater ensures a smooth and creamy texture, making the dish decadent and light. The blender process also helps incorporate the coconut milk and lime juice evenly throughout the mixture, ensuring that each bite is infused with a perfect balance of flavors.
To serve, the creamed plantains are topped with toasted coconut, which adds a crunchy texture and enhances the tropical flavors of the coconut milk. A sprinkle of paprika finishes the dish, providing a subtle smoky heat contrasting beautifully with the plantains’ sweetness and the lime’s brightness.
The result is a vibrant, flavorful dish Caribbean-inspired dish. The creamy plantain base, with its blend of tropical ingredients, is rich yet refreshing. The toasted coconut and paprika garnishes offer additional layers of complexity. This dish’s versatility is inspiring. It can easily pair with grilled fish, jerk chicken, or other tropical-inspired proteins, but it’s also satisfying enough to be enjoyed on its own as a unique and comforting side.
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Caribbean Creamed Plantains is perfect for those looking to bring a taste of the Caribbean into their kitchens. It offers a unique take on the beloved plantain with a creamy, aromatic twist. Whether served at a casual family meal or as part of an enormous Caribbean-inspired feast, this dish will impress with its bold flavors and vibrant presentation.
Caribbean Creamed Plantains
4
servings10
minutes20
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minutesCaribbean Creamed Plantains is a rich and creamy dish featuring ripe yellow plantains blended with coconut milk, sautéed ginger, garlic, and lime juice. Topped with toasted coconut and a sprinkle of paprika, it’s a flavorful side that perfectly balances sweetness and savory notes.
Ingredients
4 ripe yellow plantains, peeled and chopped
1/2 cup coconut milk
2 tablespoons unsalted butter
1 tablespoon ginger, freshly grated
1 clove of garlic, minced
3 green onions, chopped
1 lime, freshly juiced
to taste, salt and ground black pepper
for garnish, paprika
for garnish, toasted coconut
Directions
- Cook the Plantains:
Bring a pot of salted water to a boil and cook the plantain chunks until tender, about 15-20 minutes. Drain and set aside. - Sauté the Aromatics:
Melt the butter in a small saucepan over medium heat. Add the freshly grated ginger, garlic, and green onions. Sauté for 2-3 minutes, until fragrant and softened. Whisk in the coconut milk. Let it simmer for 2-3 minutes to allow the flavors to meld. - Blend the Plantains:
Transfer the cooked plantains and sautéed aromatics into an electric blender. Blend until smooth and creamy. Add more coconut milk as needed to reach your desired consistency. - Season and Serve:
Season the plantain mixture with lime juice, salt, and ground black pepper to taste. Garnish with toasted coconut and paprika if desired.